StrongHER CLASSES IN GRANDE PRAIRIE, ALBERTA
Discover Your Strength with StrongHER Classes in Grande Prairie
Explore the power of women-centric fitness with StrongHER Classes at BPM Fitness.
These classes are crafted to enhance strength, confidence, and camaraderie among women.
WHY CHOOSE OUR STRONGHER CLASSES?
At BPM Fitness, our StrongHER Classes cater to women who are new to lifting weights and may feel unsure about it.
We make lifting weights a fun and non-intimidating experience. If you’re looking to gain muscle, strength, and confidence in the gym, this program is tailored for you.
With our program, you can expect:
- Fun and unintimidating weightlifting
- Supportive and motivating group atmosphere
- Confidence-building workouts
- No experience necessary
OUR StrongHER CLASSES CATER TO WOMEN OF ALL FITNESS LEVELS
Our StrongHER Classes create a judgment-free zone where you’ll join other like-minded, bad-ass women.
You’ll find motivation, a built-in accountability system, and the opportunity to get stronger while having fun. Get ready for this new addiction that promises to take over your life!
Experience the benefits of our classes, including:
- Building muscle and strength
- Confidence in the gym
- Muscular endurance and improved cardio fitness in under 1 hour
- Classes with a warm-up and cooldown stretching
EMPOWER YOUR FITNESS WITH StrongHER CLASSES IN GRANDE PRAIRIE
Our StrongHER Classes cater to adult women over the age of 35 who are new to lifting weights, feel weak or less mobile in their daily life, and are looking to age gracefully while having fun and getting stronger in a supportive environment.
Fill out the contact form to get started. A BPM Fitness team member will contact you promptly!